Individual, Couples & Family Therapy in Los Gatos, CA, to Help You …
Experience Deeper Connection with Others and with Yourself
Here’s How I Can Help …
Premarital Counseling & Therapy
Better understand each other and yourselves, so you can create a loving relationship that stands the test of time …
Family Counseling & Therapy
Discover how your family can feel truly connected, emotionally safe, and ready to build a life that supports all of you, together …
Pregnancy & Postpartum Therapy
Navigate the perinatal period and create the loving, lasting, fulfilling relationship with your newborn that you both deserve …
Brainspotting & Trauma
Therapy
Break free from the past, discover your true self, and create the inner healing, peace, freedom and authentic life you desire …
Hi! I’m Priscilla Medina.
I’ve found therapy is often a two-track experience – on one hand, we address practical needs like solution-finding and practice implementation. This can look like communication exercises or planning a self-care routine together. That’s all important and helpful. On the other hand, track two, where deep emotional processing lives, is what most people find transformative.
It’s really hard to sit in the muck alone. So I’ll sit with you. If you’ve ever noticed yourself coming back to the same story over and over again about how your parent didn’t show up for you, or you’re reactive with your partner over the same old stuff, your brain and body might be telling you something needs attention. When we aim only to address the practical needs and dismiss the emotional processing, we’re denying ourselves a necessary step in feeling and being better.
It starts with Observation and Identification. We’ll sort through the different parts of you that may be leaving you polarized and confused.
Then we’ll do Mindful Processing, possibly through Brainspotting, so you can …
Experience Relief and Live a Life Aligned With Your Values and Be Better Attuned to Yourself and Loved Ones.
Ready to begin your healing journey?
I'm based in Los Gatos, California, but I'm all about working with you if you're about working with me! If we aren't local to each other, please get in touch. I do offer telehealth appointments throughout California.