Trauma Therapy

Trauma can manifest in different ways, including overwhelming emotions, excessive reactivity, feelings of shame or secrecy, physical health issues, and a diminished sense of self. Often, these struggles are deeply rooted in family history or generational trauma—such as war, political conflict, poverty, addiction, and abuse—that continue to impact your life. You may have tried thinking your way out of these patterns, yet still feel stuck. This is because addressing thoughts alone often doesn't heal the emotional wounds stored in your brain and body. Brainspotting is a powerful tool that helps you work with these deeper parts of yourself by targeting where those emotions are held. By accessing and releasing stored trauma, brainspotting supports healing, allowing you to reclaim your true self and move forward with more ease.