Relationship Therapy

Are you finding relationships painful and overwhelming? You may feel like you've lost your sense of self, constantly overthinking others' needs while pushing your own down until they surface in explosive reactions. Emotions like sadness, anger, guilt, resentment, and shame can leave you feeling stuck, especially when all you want is to love and be loved. You may also notice that you're undermining your own boundaries and feeling walked over in the process. Relationships can benefit from therapy in a number of way. Individuals rediscover their sense of self while learning to honor both their needs and those of others. Couples can benefit from help with communication and reconnection, while premarital counseling offers tools to help build a solid foundation and discern best practices that align with a couple’s values. Family therapy can support parent-child bonds or help navigate complexities like family businesses, creating healthier dynamics that foster understanding and respect.