Pregnancy & Postpartum

Pregnancy and the postpartum period bring both physical and emotional vulnerability, as your body, hormones, and brain undergo significant changes. Heightened emotions, anxiety, and even depression can become overwhelming during this time. Therapy can provide a space to process these shifts, offering practical support to help manage stress, protect your sleep, and adjust to new routines. Whether you're a first-time parent or navigating the challenges of adding another child to the family, therapy offers guidance for both moms and dads, helping you cope with the demands of parenthood and strengthening your ability to care for yourself and your growing family.