I’ve found therapy is often a two-track experience- on one hand, we address practical needs like solution-finding and practice implementation. This can look like communication exercises or planning a self-care routine together. That’s all important and helpful. On the other hand, track two, where deep emotional processing lives, is what most people find transformative.

It’s really hard to sit in the muck alone. So I’ll sit with you. If you’ve ever noticed yourself coming back to the same story over and over again about how your parent didn’t show up for you, or you’re reactive with your partner over the same old stuff, your brain and body might be telling you something needs attention. When we aim only to address the practical needs and dismiss the emotional processing, we’re denying ourselves a necessary step in feeling and being better.

It starts with Observation and Identification. We’ll sort through the different parts of you that may be leaving you polarized and confused.

Then we’ll do Mindful Processing, possibly through Brainspotting.

Experience relief and Live a Life Aligned With Your Values and Be Better Attuned to Yourself and Loved Ones